What to do with distraction and avoidance

Are you noticing that when you slow down your hustle even for a few moments that you feel a strong emotion like anger or guilt? We all get distracted and at times – it’s a part of life. I’m not talking about the kind of distraction where your child interrupts your phone meeting or a moment where something important now becomes the priority but rather when distraction forms as a type of avoidance of emotion.

In my recent guest post, "Using Distraction as an Avoidance of Emotion" I discuss how we use distraction as an avoidance.