top of page
Email: mudarrielicsw@gmail.com
Tel: 617-894-6974
Jennifer Mudarrie, LICSW, Private Psychotherapist & Holistic Healing
Mindful Blog
I love writing and sharing tips and ideas to support your well being and mental health. I work in collaboration as a contributor for Dallas Whole Life Counseling and often will share ways to cope with mental health. Please take time to invest in yourself, you are worth this time Jen
Understanding Ghosting: Exploring the Impact and Coping Strategies
Have you ever experienced the sudden disappearance of communication from someone you were connecting with? This phenomenon, known as...
Ruth O'Keefe
Jul 17, 20231 min read
New to Therapy? Questions to Ask Your New Counselor
With the rise of need during the lockdown, a large wave of new resources and telehealth counselor provided fewer boundaries for those...
regolicsw
Apr 18, 20231 min read
When was the last time you were vulnerable?
Has the word “vulnerability” become so overused that we assume it means sharing everything or even oversharing? Does the word alone give...
Jennifer Mudarrie, LICSW
Feb 9, 20231 min read
What to do with distraction and avoidance
Are you noticing that when you slow down your hustle even for a few moments that you feel a strong emotion like anger or guilt? We all...
Jennifer Mudarrie, LICSW
Nov 2, 20221 min read
Tips for Managing Daily Activities while Struggling with Depression
Did you know that one-third of U.S. adults have symptoms of depression or anxiety and 47.4% of adults 18 to 29 years showed signs of...
Jennifer Mudarrie, LICSW
Oct 7, 20221 min read
Friendships: How to manage your boundaries and enjoy them more!
Rarely do we talk about the friendships in our lives in terms of being a relationship that needs tending too. Today, I want you to bring...
Jennifer Mudarrie, LICSW
Sep 9, 20221 min read
Dear Teen… Licensed Counselor Provides Insight on Heading Back to School - Part 2
Having a hard time believing summer is almost over? I can’t believe it’s time to go back to school! It’s strange how time flies by when...
Jennifer Mudarrie, LICSW
Aug 12, 20221 min read
Dear Parents of Teens… Licensed Counselor Provides Insight on Heading Back to School – Part 1
It’s back to school time and transitions are often challenging for the whole family but can also provide valuable information as a...
Jennifer Mudarrie, LICSW
Aug 5, 20221 min read
Healthy Competition: A Therapist Take on Comparing Yourself to Others
In our culture, comparison and FOMO (fear of missing out) are a very real issue. Our "hustle culture” is fueled through imagery which...
Jennifer Mudarrie, LICSW
Jul 19, 20221 min read
8 Ways to Unstick Yourself and Find Motivation
Motivation is something we all harness based on what feels important to us in life. It’s the energy behind a project. At times we can...
Jennifer Mudarrie, LICSW
Mar 14, 20221 min read
How to Work Through Conflict
When it comes to conflict to you ever think: “I would rather not deal with it now, there is so much else going on” “This scenario always...
Jennifer Mudarrie, LICSW
Dec 9, 20211 min read
Want to boost your mood? Practice a daily mantra!
Have you ever practiced mindfulness or gratitude before? Did you know it can allow you to focus on being aware of your thoughts and...
Jennifer Mudarrie, LICSW
Nov 3, 20211 min read
A Shock to the System: Navigating A Post Lockdown World
As restrictions and guidelines lift around the US, we are being called back into life and are now allowed to do many more things that we...
Jennifer Mudarrie, LICSW
Jul 21, 20211 min read
Grief and the Pandemic
We all seek meaning in life, more now than ever. A significant year marker has just passed with the pandemic and an anniversary we didn’t...
Jennifer Mudarrie, LICSW
May 24, 20211 min read
Growing Your Relationships
How do you express love and feel loved? Love languages are everywhere in our literature and media. We are inundated with ways to help...
Jennifer Mudarrie, LICSW
Feb 4, 20211 min read
Using Your Senses for Overall Wellbeing
This year we are adjusting to an ever-changing landscape which bring uncertainty to our life. However, we can focus on what we can...
Jennifer Mudarrie, LICSW
Oct 10, 20201 min read
Staying Connected in Uncertain Times
As a result of this crisis and pandemic, we have been collectively impacted by this world we live in. There are many tragedies that have...
Jennifer Mudarrie, LICSW
May 5, 20201 min read
Negative Thinking and Finding Joy in Movement
Has the word and meaning of exercise turned into a complicated set of emotions for you? To some, exercise may be a “chore” or a tireless...
Jennifer Mudarrie, LICSW
Mar 4, 20201 min read
"If they only knew... they had such sweet bodies."
#body #weight #confidence #image #inspiration
Jennifer Mudarrie, LICSW
May 19, 20151 min read
"After A While" by Veronia A. Shoffstall
This poem was first published in her college yearbook in 1971 and her imagery leads you from the feeling of grief to a place of inner...
Jennifer Mudarrie, LICSW
May 19, 20151 min read
bottom of page